Welcome to GaelFit 3.0!
GaelFit 3.0 is a FREE program run by the Saint Mary's College of California Human Performance Lab. Through the instruction of Dr. Derek Marks, Ph. D., Kinesiology student technicians will put you through a short series of tests, evaluating your overall level of fitness.
Starting this year, the GaelFit program has been expanded to accommodate for more demographics. In addition to general adult fitness testing, GaelFit 3.0 offers a set of tests speciallized for our senior population, GoldFit, as well as a separate set for our athletic population, PowerFit.
For individuals interested in their fitness level, come on over during our walk-in hours. No reservations needed. For those of you who plan on coming in as a gorup, email us so we can reserve a time to most comfortably and efficiently assess each member of your group.
Again this program is free for everyone. We do accept donations.
Location
Saint Mary's College of California
Human Performance Lab
(Warehouse behind St Joseph's Hall
to the left of Madigan Gym)
Hours of
Operation
Monday: 12-4 pm
Wednesday: 1-5 pm
Thursday: 3-7 pm
Email Us to set up
an Appointment
What to Bring
-
Comfortable workout attire
-
(gym shorts, tee shirt,
-
tennis shoes, etc)
Testing should last
30-45 minutes
About Us
The Human Performance Lab, run by Dr. Derek Marks, Ph. D., is a fitness laboratory dedicated to the education of future professionals of the field, research in the field of exercise science, and sport and exercise performance testing. Each semester a new class of students is taught how to use the Lab equipment correctly as well as to conduct research. With the help of graduate and undergraduate Kinesiology students, Dr. Marks conducts fitness assessments routinely on various organizations including cycling clubs, NCAA athletic teams, and even professional cross-fit athletes. Regardless of your fitness level, the Lab is a great place for anyone to further their knowledge about exercise.
Contact Us
Derek Marks, Ph. D.
Associate Professor, Department of Kinesiology
Saint Mary's College of California
1928 St. Mary's Road, Moraga, CA 94575
Office: (925) 631-8780
Email: gaelfit@gmail.com